AM
A. emom - 14 min
Odd - 3 snatch TnG - 65% 1RM
Even – 12 CTB chin up
+
B. emom – 14 min
Odd – Tng PC x 2 + Squat clean x 2 (start mod load, ascend per set)
Even – 10 Cal row + 3 MUps
PM
Row 5 min @Z1
+
Row 500m @ 1:39
walk rest 2 min x 8 sets
(b/t sets 4,5 walk 400 meters)
+
AD 5 min @Z1 warm down
AM:
ReplyDeleteA. 95 LB Hang Snatch
B. 95,95,105,105,115,115,115
PM:
142.3
142.4
142.5
142.5
142.0
142.1
141.4
141.3