WOD

A. Seated press behind the neck with chains @30X0; 5,5,4,4,3,3; rest 2 min

B1. CGBP @3111; 4,2,1,2,4; rest 60 sec
B2. Wtd. dip; 2,2,2,2,2; rest 3 min

C. 100m OH carry x 3; rest 2-3 min (heavy)

+
3 sets:
5 TGU/arm (2pd)
20 Cal AD
5 KB floor press/arm
20 DU’s