Sunday, 21 December 2014

WOD

A. Build to a heavy power clean in 15-20 min

B. Emom 6 min - Tng squat clean x 2 (mod load, snappy), 4 burpees, 20 DU’s

for time – 90%:
300m row
50m FC (100#/h)
200m run
30 KBS (88#)
200m run
50m FC (100#/h)
300m row 
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1 comment:

  1. Unknown21 December 2014 at 09:04

    A. 185 hang Clean
    B. Work done with 135lbs
    C. Work done, timer stopped accidently

    ReplyDelete

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