WOD

1. Clean and Jerk in 10 min 1 RM
---5 min rest---
2. Row Repeats Row 500mRest 90 sec.Row 500m
---5 min rest---
3. 3 minute amrap Ladder: (60% of 1 )1 C/J, 3 Burpees, 2 C/J, 3 Burpees, etc.
---20 min rest---