WOD

AM 
A. 6 sets - Every 90 sec - Tng squat clean x 3 (start at 185#, ascend if feeling good)

95,95,95,115,115,115

B. Russian BB step up; 6-8/leg x 4; rest 3-4 min (mod load)

95,95,95,95 x 6 each leg

C1. Amrap wtd. Pull up; rest 30 sec 11-45lbs, 7-45lbs, 5-45lbs
C2. Amrap wide grip pull up; rest 60 sec 7, 5, 6
C3. Amrap strict medium grip pull ups x 3; rest 3 min 8,7,7
+
For time:
100m 315+chains walk (120lb DB farmer walk)
10 stone to shoulder (45lbs DB snatch)
100m sled drag (heavy) forward (135lbs)
100 DU’s (100 SU)
100m 315 + Chains walk (120lb DB farmer walk)
10 stone to shoulder (45lbs DB Snatch)
100m sled drag (heavy) reverse (135lbs)

12:40

 PM (4+ hours rest)
Row 5 min @Z1
+
Row 2k (1:53/500m) 7:46
Rest 1 min
Row 2k (1:52/500m) 7:45
Rest 1 min
Row 2k (1:51/500m) 7:43
+
Row 5 min @Z1