A. Tng PS cluster; 3.3.3 x 3; rest 20 sec, rest 2 min (med load)
95, 115, 115
B. Press; 5,4,3,5,4,3; rest 2-3 min (second wave increase load)
5-135 4-145 3-150 5-140, 3-150 2-155
C1. CGBP; 10,10,10; rest 60 sec
185, 205, 205 (7)
C2. Wtd. dip; 5,5,5; rest 2:30
90,115(3), 90
+
9 min (Time Cap) 10:07
3 TGU/arm Left (2pd)
50 DU’s
3 TGU/arm Right
50 Cal AD
3 TGU/arm Left
50 DU’s
3 TGU/arm Right