RTW ( ROUND THE WORLD) EASY AER NO CNS!!
1 MIN JOG
1 MIN ROW
1 MIN JUMP ROPE ( SINGLES)
1 MIN NO PUSH-UP BURPEE
1 MIN BEAR CRAWL
1 MIN HS HOLD WALL/FREESTAND
X 7

- 10:00 am workout
- bison nuts pre. w/ bcaa creatine beta alanine intra
- 1:55 row pace
- 147 HR