Friday, 5 December 2014

WOD

Dec. 5th 2014

A. Push-Press Build to Max- 195lbs (strict)

3 sets of 100% Max Effort- Rest 12 min between sets

250m row
15KB Swing 2 Pood
25 burpees
15KB Swing 2 Pood
250m row

4:19
4:45
4:51

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